Crispy Baked Teriyaki Tofu
1 servings of crispy baked teriyaki tofu contains 357 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. This is a good source of protein (24% of your Daily Value) and calcium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Directions
- Preheat the oven to 425 degrees Fahrenheit.
- Remove the tofu from the package.
- Place it between two towels or a few paper towels and put a heavy object on top. (See notes for suggestions)
- Let the extra liquid press out of the tofu for ideally 30 minutes. If you're in a hurry you can safely skip this step, but even just a few minutes will really help the tofu crisp up well!
- Once pressed, cut the tofu into cubes and add to a bowl.
- Toss with the soy sauce, breadcrumbs and corn starch and make sure every piece is well coated.
- Add to a baking sheet lined with parchment paper. Try to make sure none of the tofu cubes are touching. This ensures they get nice and crispy and don't stick together.
- Bake for 25-30 minutes or until golden brown.
- During the final 15-20 minutes of baking, prepare the sauce. When the tofu is done, let it cool for about 5 minutes.
- When the tofu is done, transfer to a bowl and toss with about 2/3 of the sauce, saving a bit to add to rice and veggies if desired. Serve immediately and enjoy!
- Recipe by: Claire Cary (source: https://eatwithclarity.com/teriyaki-tofu/)
Nutrition Facts
For 1 servings of crispy baked teriyaki tofu (131g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 4g | 5% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1214mg | 53% |
Carbs | 65g | 23% |
Net carbs | 61g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 373mg | 37% |
Iron | 2mg | 30% |
Potassium | 212mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 13% |
Fluoride | 0μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 92mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 42IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |