Crispy Baked Teriyaki Tofu

Fat 11%Carbs 73%Protein 16%
Percent Calories

1 servings of crispy baked teriyaki tofu contains 357 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. This is a good source of protein (24% of your Daily Value) and calcium (37% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Remove the tofu from the package.
  3. Place it between two towels or a few paper towels and put a heavy object on top. (See notes for suggestions)
  4. Let the extra liquid press out of the tofu for ideally 30 minutes. If you're in a hurry you can safely skip this step, but even just a few minutes will really help the tofu crisp up well!
  5. Once pressed, cut the tofu into cubes and add to a bowl.
  6. Toss with the soy sauce, breadcrumbs and corn starch and make sure every piece is well coated.
  7. Add to a baking sheet lined with parchment paper. Try to make sure none of the tofu cubes are touching. This ensures they get nice and crispy and don't stick together.
  8. Bake for 25-30 minutes or until golden brown.
  9. During the final 15-20 minutes of baking, prepare the sauce. When the tofu is done, let it cool for about 5 minutes.
  10. When the tofu is done, transfer to a bowl and toss with about 2/3 of the sauce, saving a bit to add to rice and veggies if desired. Serve immediately and enjoy!
  11. Recipe by: Claire Cary (source: https://eatwithclarity.com/teriyaki-tofu/)

Nutrition Facts

For 1 servings of crispy baked teriyaki tofu (131g)

NutrientValue%DV
Calories357
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium1214mg 53%
Carbs65g 23%
Net carbs61g
Fiber4g 13%
Sugar5g
Protein14g
Calcium373mg 37%
Iron2mg 30%
Potassium212mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium32mg 8%
Manganese0.3mg 14%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU42IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose0g
Glucose4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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