Creamy Southwestern Taco Soup
1 serving of creamy southwestern taco soup contains 435 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cream cheese 8 oz or 227g
Directions
- In a large soup pot, brown the ground beef with the onion and garlic, about 12 minutes; drain.
- Add the spices and cook 2-3 minutes.
- Drop the cream cheese in bits into the meat. With the back of a big spoon, smash it into the meat until no bits of white remain.
- Stir in remaining ingredients and heat through. Enjoy!
- Recipe inspired by: http://www.genaw.com/lowcarb/creamy_sw_taco_soup.html
Nutrition Facts
For 1 serving of creamy southwestern taco soup (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 36g | 46% |
| Saturated fats | 18g | 88% |
| Trans fats | 1g | |
| Cholesterol | 122mg | 41% |
| Sodium | 1386mg | 60% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 121mg | 12% |
| Iron | 3mg | 41% |
| Potassium | 770mg | 16% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 341μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.2mg | 17% |
| Fluoride | 22μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 2283μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 245mg | 35% |
| Retinol | 219μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 1319IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
