Creamy Pesto Chicken

Creamy Pesto Chicken
Fat 74%Protein 18%
Percent Calories

1 servings of creamy pesto chicken contains 682 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), potassium (20% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Slice chicken breasts in half horizontally to create cutlets. Season both sides with salt and pepper.
  2. Heat half of the butter and olive oil in a large skillet over medium-high heat. Cook half of the cutlets for 3-4 minutes per side until cooked through to 165°F. Remove and repeat with remaining cutlets.
  3. Reduce heat to medium, add remaining butter and olive oil, then add red onion and garlic. Cook, stirring frequently, for 1-2 minutes.
  4. Add the kale and cook, stirring, until lightly wilted, about 1 minute. Add the lemon juice and stir for an additional 30 seconds. Remove to a plate.
  5. Without cleaning the skillet, add cream and heat for 1 minute. Stir in the pesto and return chicken to the pan. Simmer and thicken for 1-2 minutes.
  6. Serve chicken cutlets over kale, topped with sauce and halved cherry tomatoes.

Nutrition Facts

For 1 servings of creamy pesto chicken (372g)

NutrientValue%DV
Calories682
Fats57g 73%
Saturated fats27g 136%
Trans fats0.2g
Cholesterol220mg 73%
Sodium410mg 18%
Carbs14g 5%
Net carbs10g
Fiber4g 13%
Sugar6g
Protein32g
Calcium211mg 21%
Iron2mg 22%
Potassium923mg 20%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene74μg
Beta carotene4214μg
Caffeine0mg
Choline113mg 21%
Copper1mg 120%
Fluoride4μg
Folate (B9)116μg 29%
Lycopene958μg
Magnesium83mg 20%
Manganese1mg 23%
Niacin12mg 75%
Pantothenic acid2mg 41%
Phosphorus392mg 56%
Retinol417μg
Riboflavin (B2)0.4mg 34%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU8921IU
Vitamin A794μg 88%
Vitamin B120.4μg 16%
Vitamin B61mg 95%
Vitamin C91mg 101%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 33%
Vitamin K523μg 436%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats27g 136%
Monounsaturated fats19g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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