Creamy Pesto Vegetables

Creamy Pesto Vegetables
Fat 62%Carbs 25%Protein 13%
Percent Calories

1 servings of creamy pesto vegetables contains 262 Calories. The macronutrient breakdown is 25% carbs, 62% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F and lightly grease a small baking dish with cooking spray.
  2. Chop the zucchini, broccoli, red onion, and red bell pepper into rough chunks, and separate the onion layers into small wedges.
  3. In a bowl, combine the pesto sauce, heavy cream, Parmesan cheese, and salt, then toss with the chopped vegetables until evenly coated.
  4. Transfer the vegetable mixture into the prepared baking dish and bake for 30 minutes, stirring halfway through to ensure even cooking.
  5. Serve the vegetables warm, garnished with fresh chopped basil.

Nutrition Facts

For 1 servings of creamy pesto vegetables (294g)

NutrientValue%DV
Calories262
Fats19g 24%
Saturated fats7g 33%
Trans fats0g
Cholesterol24mg 8%
Sodium610mg 27%
Carbs17g 6%
Net carbs11g
Fiber6g 21%
Sugar6g
Protein9g
Calcium212mg 21%
Iron2mg 22%
Potassium755mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene44μg
Beta carotene1188μg
Caffeine0mg
Choline38mg 7%
Copper0.1mg 13%
Fluoride0.4μg
Folate (B9)124μg 31%
Lycopene0μg
Magnesium62mg 15%
Manganese0.5mg 20%
Niacin2mg 11%
Pantothenic acid1mg 22%
Phosphorus204mg 29%
Retinol72μg
Riboflavin (B2)0.4mg 32%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU2978IU
Vitamin A209μg 23%
Vitamin B120.1μg 4%
Vitamin B61mg 41%
Vitamin C183mg 203%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K230μg 191%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0.3g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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