Creamy Parmesan Garlic Mushroom Chicken

Fat 75%Protein 21%
Percent Calories

1 serving of creamy parmesan garlic mushroom chicken contains 570 Calories. The macronutrient breakdown is 4% carbs, 75% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (46% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large skillet add all of oil and cook the chicken on medium high heat for 3 to 5 minutes on each side or until brown on each side and cooked until no longer pink in the center. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set-aside.
  2. To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in chicken broth, heavy cream, Parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach welts. Add the chicken and mushrooms back to the sauce and serve.

Nutrition Facts

For 1 serving of creamy parmesan garlic mushroom chicken (263g)

NutrientValue%DV
Calories570
Fats48g 62%
Saturated fats25g 125%
Trans fats1g
Cholesterol188mg 63%
Sodium691mg 30%
Carbs5g 2%
Net carbs5g
Fiber0.3g 1%
Sugar2g
Protein31g
Calcium163mg 16%
Iron0.4mg 6%
Potassium206mg 4%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene497μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 9%
Fluoride2μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium17mg 4%
Manganese0.2mg 7%
Niacin1mg 5%
Pantothenic acid1mg 10%
Phosphorus148mg 21%
Retinol368μg
Riboflavin (B2)0.2mg 16%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2055IU
Vitamin A410μg 46%
Vitamin B120.3μg 14%
Vitamin B60.1mg 8%
Vitamin C3mg 3%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K40μg 33%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats25g 125%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

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