Creamy Parmesan Garlic Mushroom Chicken

Ingredients

• Wheat flour

  White, all-purpose, unenriched

  ⁵⁄₁₆ cup or 36g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 lb or 454g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Mushrooms

  Maitake, raw

  8 oz or 227g

• Garlic

  Raw

  1 tbsp or 9g

• White wine

  Alcoholic beverage, table

  2 fl oz or 59g

• Parmesan cheese

  Shredded

  ¼ cup or 20g

• Parsley

  Raw

  2 tbsp or 8g

Directions

1. Place 1/4 cup flour in a shallow dish. Sprinkle chicken with 1/4 teaspoon salt and pepper. Coat chicken in the flour, shaking off the excess. Discard any leftover flour.
2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and cooked through, 2 to 4 minutes per side. Transfer the chicken to a plate; cover to keep warm.
3. Add the remaining 1 tablespoon oil to the pan. Reduce heat to medium and add mushrooms and the remaining 1/4 teaspoon salt. Cook, stirring frequently, until the mushrooms are beginning to brown and soften, 4 to 6 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds more. Sprinkle the remaining 2 teaspoons flour over the mushrooms and stir to coat. Add wine and cook, stirring, until thickened and most of the liquid has evaporated, about 1 minute. Add half-and-half and cook, stirring, until the sauce is bubbling and thickened, 1 to 2 minutes. Remove from heat and top with Parmesan and parsley.
4. (source: http://www.eatingwell.com/recipe/262253/creamy-parmesan-garlic-mushroom-chicken/?did=330913-20190124&utm_campaign=daily-nosh_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=012419&cid=330913&mid=18014014888)

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