creamy garlic prawns pasta
1 serving of creamy garlic prawns pasta contains 2166 Calories. The macronutrient breakdown is 57% carbs, 23% fat, and 20% protein. This is a good source of protein (193% of your Daily Value), fiber (51% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Brie cheese
1 package (4.5 oz) or 128g
Directions
- boil water and add spaghetti to it. steer when needed.
- while the pasta is cooking, add the butter to a pan when it is warm add the peeled prawns.
- dice the garlic cloves and Pepper, Salt, Rosemary, diced garlic and parsley to the prawns.
- put the brie in the microwave for 1 min then add it to the drained pasta
- When The Pasta And The Prawns Are Cooked Add Them Together And Bon Appetit ^_^
Nutrition Facts
For 1 serving of creamy garlic prawns pasta (753g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2166 | |
Fats | 55g | 70% |
Saturated fats | 31g | 157% |
Trans fats | 0.5g | |
Cholesterol | 580mg | 193% |
Sodium | 1147mg | 50% |
Carbs | 304g | 111% |
Net carbs | 290g | |
Fiber | 14g | 51% |
Sugar | 11g | |
Protein | 108g | |
Calcium | 528mg | 53% |
Iron | 14mg | 180% |
Potassium | 1147mg | 24% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 41μg | |
Caffeine | 0mg | |
Choline | 85mg | 16% |
Copper | 1mg | 126% |
Fluoride | 72μg | |
Folate (B9) | 1034μg | 258% |
Lycopene | 0.1μg | |
Magnesium | 243mg | 58% |
Manganese | 4mg | 174% |
Niacin | 29mg | 183% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 1017mg | 145% |
Retinol | 317μg | |
Riboflavin (B2) | 2mg | 174% |
Selenium | 273μg | 496% |
Theobromine | 0mg | |
Thiamine | 4mg | 301% |
Vitamin A IU | 1145IU | |
Vitamin A | 429μg | 48% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 12μg | 10% |
Zinc | 9mg | 79% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 0.5g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 8g | |
Galactose | 0g | |
Starch | 250g | |
Fats | ||
Saturated fats | 31g | 157% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 24g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 4g | |
Proline | 9g | |
Serine | 4g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |