Creamy Chocolate Shakes

Atkins

Fat 34% Carbs 9% Protein 57%
Percent Calories

1 shake of creamy chocolate shakes (Atkins) contains 210 Calories. The macronutrient breakdown is 9% carbs, 34% fat, and 57% protein. This is a good source of protein (54% of your Daily Value), vitamin d (41% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 shake of creamy chocolate shakes

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 290mg 13%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 0g
Protein 30g
Calcium 700mg 70%
Iron 3mg 43%
Potassium 650mg 14%
Vitamin D 6μg 41%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 6g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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