Creamy Chipotle Chicken Tacos

@stealth_health_life

Fat 36%Carbs 40%Protein 24%
Percent Calories

1 serving of creamy chipotle chicken tacos (@stealth_health_life) contains 566 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), fiber (33% of your Daily Value), and potassium (9% of your Daily Value).

Makes
12 servings
Prep Time
60 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Start with making the marinade. Mix together olive oil, minced garlic, 2 minced chipotle peppers, 4 Tbsp adobo sauce, lime juice from 1.5 limes, 2 Tbsp honey, salt, cumin, 2 tsp paprika, and chili powder.
  2. Dice chicken thighs and add to your marinade. Thoroughly mix.
  3. Slice or dice the white onion.
  4. Heat up a pan on high heat and add the chicken. Cook for about 2 minutes without touching to get a nice char. Give it a quick stir and then add in your onions.
  5. Reduce the heat to medium and mix every few minutes. Cook until liquid is mostly reduced/thickened and onions are caramelized, about 15-20 minutes. Place on a simmer and start making the sauce.
  6. To make the chipotle cream sauce combine 1 minced chipotle pepper, greek yogurt, light mayo, 1 Tbsp adobo sauce, lime juice from 0.5 a lime, garlic powder, 0.5 tsp paprika, 1 Tbsp honey, and 3 Tbsp milk.
  7. Toast a tortilla on 7/10 heat and add sauce and chicken and onion mixture to one side before folding. Enjoy!

Nutrition Facts

For 1 serving of creamy chipotle chicken tacos

NutrientValue%DV
Calories566
Fats24g 31%
Saturated fats6g 32%
Trans fats0g
Cholesterol121mg 40%
Sodium1258mg 55%
Carbs59g 21%
Net carbs49g
Fiber9g 33%
Sugar12g
Protein36g
Calcium228mg 23%
Iron3mg 42%
Potassium420mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene326μg
Caffeine0mg
Choline3mg 1%
Copper0mg 0%
Fluoride1μg
Folate (B9)3μg 1%
Lycopene0.2μg
Magnesium9mg 2%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus18mg 3%
Retinol0.1μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU624IU
Vitamin A56μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K4μg 4%
Zinc0.1mg 1%
Sugars
Sugar12g
Sucrose0.2g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0.1g
Fats
Saturated fats6g 32%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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