Creamy Chicken Pesto Pasta

Fat 52%Carbs 25%Protein 23%
Percent Calories

1 servings of creamy chicken pesto pasta contains 870 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (91% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil pasta to al dente according to package instructions. Drain and set aside.
  2. Heat a large skillet over medium heat and add minced garlic, italian seasoning and diced chicken breast. Season with salt and pepper and cook until chicken is no longer pink, stirring chicken a couple of times to brown on all sides. Transfer chicken to a plate and discard any liquid in the skillet.
  3. Return skillet to the stove over medium heat and melt butter. Whisk in the flour and cook until golden, about 3 minutes.
  4. Whisk in chicken broth and half & half and bring to a boil. If it begins to boil too rapidly, turn the heat down a little. Simmer for about 5 minutes or until the sauce has reduced and thickened.
  5. Remove from heat and stir in pesto and cheeses. Add the pasta and chicken and stir to coat. Garnish with fresh chopped basil and fresh cracked black pepper.
  6. Recipe by: Kristin Maxwell (source: https://www.yellowblissroad.com/creamy-chicken-pesto-pasta/)

Nutrition Facts

For 1 servings of creamy chicken pesto pasta (373g)

NutrientValue%DV
Calories870
Fats51g 65%
Saturated fats13g 66%
Trans fats0.3g
Cholesterol127mg 42%
Sodium948mg 41%
Carbs56g 20%
Net carbs50g
Fiber6g 20%
Sugar1g
Protein51g
Calcium468mg 47%
Iron4mg 45%
Potassium758mg 16%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene818μg
Caffeine0mg
Choline107mg 20%
Copper0.2mg 25%
Fluoride0.2μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium80mg 19%
Manganese1mg 26%
Niacin12mg 76%
Pantothenic acid2mg 37%
Phosphorus529mg 76%
Retinol122μg
Riboflavin (B2)0.4mg 32%
Selenium38μg 69%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2380IU
Vitamin A221μg 25%
Vitamin B121μg 28%
Vitamin B61mg 86%
Vitamin C5mg 6%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 20%
Vitamin K167μg 139%
Zinc3mg 24%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0.1g
Starch3g
Fats
Saturated fats13g 66%
Monounsaturated fats13g
Polyunsaturated fats20g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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