Creamy Chicken Pesto Pasta
1 servings of creamy chicken pesto pasta contains 870 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (91% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Sauce, pesto, Classico, basil pesto, ready-to-serve
½ cup or 124g
Directions
- Boil pasta to al dente according to package instructions. Drain and set aside.
- Heat a large skillet over medium heat and add minced garlic, italian seasoning and diced chicken breast. Season with salt and pepper and cook until chicken is no longer pink, stirring chicken a couple of times to brown on all sides. Transfer chicken to a plate and discard any liquid in the skillet.
- Return skillet to the stove over medium heat and melt butter. Whisk in the flour and cook until golden, about 3 minutes.
- Whisk in chicken broth and half & half and bring to a boil. If it begins to boil too rapidly, turn the heat down a little. Simmer for about 5 minutes or until the sauce has reduced and thickened.
- Remove from heat and stir in pesto and cheeses. Add the pasta and chicken and stir to coat. Garnish with fresh chopped basil and fresh cracked black pepper.
- Recipe by: Kristin Maxwell (source: https://www.yellowblissroad.com/creamy-chicken-pesto-pasta/)
Nutrition Facts
For 1 servings of creamy chicken pesto pasta (373g)
Nutrient | Value | %DV |
---|---|---|
Calories | 870 | |
Fats | 51g | 65% |
Saturated fats | 13g | 66% |
Trans fats | 0.3g | |
Cholesterol | 127mg | 42% |
Sodium | 948mg | 41% |
Carbs | 56g | 20% |
Net carbs | 50g | |
Fiber | 6g | 20% |
Sugar | 1g | |
Protein | 51g | |
Calcium | 468mg | 47% |
Iron | 4mg | 45% |
Potassium | 758mg | 16% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 818μg | |
Caffeine | 0mg | |
Choline | 107mg | 20% |
Copper | 0.2mg | 25% |
Fluoride | 0.2μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 26% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 529mg | 76% |
Retinol | 122μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 2380IU | |
Vitamin A | 221μg | 25% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 167μg | 139% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 20g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |