Creamy Chicken Florentine Soup Recipe

Fat 39%Carbs 23%Protein 38%
Percent Calories

1 C of creamy chicken florentine soup recipe contains 159 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 38% protein. This is a good source of protein (29% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).

Makes
7 C
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. (source: https://www.wholesomeyum.com/recipes/creamy-chicken-florentine-soup-recipe/)
  2. In a large pot over medium heat, melt the butter. Add the garlic. Saute for about a minute, until fragrant. Add the onions and Italian seasoning. Saute for 7-10 minutes, until slightly browned and just starting to caramelize. (You can saute for longer if you want them more caramelized.) Add the chicken broth, cream, shredded chicken, and spinach. Add the chopped artichoke hearts, if using (optional). Season with sea salt and black pepper to taste, if desired. Bring to a simmer, then simmer for about 5 minutes, until the spinach wilts and soup is hot.

Nutrition Facts

For 1 C of creamy chicken florentine soup recipe (326g)

NutrientValue%DV
Calories159
Fats7g 9%
Saturated fats5g 25%
Trans fats0g
Cholesterol46mg 15%
Sodium587mg 26%
Carbs10g 4%
Net carbs5g
Fiber4g 16%
Sugar2g
Protein16g
Calcium84mg 8%
Iron3mg 32%
Potassium509mg 11%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2550μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 22%
Fluoride15μg
Folate (B9)140μg 35%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 35%
Niacin2mg 11%
Pantothenic acid0.2mg 5%
Phosphorus99mg 14%
Retinol15μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU4389IU
Vitamin A232μg 26%
Vitamin B120.1μg 4%
Vitamin B60.2mg 13%
Vitamin C9mg 10%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K200μg 167%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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