Creamy Chicken and Potato Soup
1 serving of creamy chicken and potato soup contains 223 Calories. The macronutrient breakdown is 34% carbs, 29% fat, and 36% protein. This is a good source of protein (36% of your Daily Value), potassium (19% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Reduced fat milk
Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
1 cup or 245g
Directions
- In a microwave safe bowl or plate add potatoes, onions, carrots and celery. Cook in microwave for about 6 minutes until soft.
- In a large nonstick pan or pot, melt butter. Add garlic and cooked vegetables. Season with thyme and a little salt and pepper, if desired. Mix well. Cook for 3 minutes.
- Stir in chicken broth and raw chicken. Mix well. Bring up to a boil then down to low heat to simmer, for 20 minutes. Stir often. Mix in milk. Continue to simmer for 10 minutes, or until chicken is cooked. Enjoy!
Nutrition Facts
For 1 serving of creamy chicken and potato soup (500g)
Nutrient | Value | %DV |
---|---|---|
Calories | 223 | |
Fats | 7g | 9% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 58mg | 19% |
Sodium | 701mg | 30% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 3g | 9% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 151mg | 15% |
Iron | 2mg | 19% |
Potassium | 896mg | 19% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1113μg | |
Beta carotene | 2731μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.1mg | 17% |
Fluoride | 3μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0.3μg | |
Magnesium | 48mg | 11% |
Manganese | 0.3mg | 15% |
Niacin | 8mg | 50% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 286mg | 41% |
Retinol | 49μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 5659IU | |
Vitamin A | 324μg | 36% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 6g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |