Creamy Chicken and Potato Soup

Fat 29%Carbs 34%Protein 36%
Percent Calories

1 serving of creamy chicken and potato soup contains 223 Calories. The macronutrient breakdown is 34% carbs, 29% fat, and 36% protein. This is a good source of protein (36% of your Daily Value), potassium (19% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. In a microwave safe bowl or plate add potatoes, onions, carrots and celery. Cook in microwave for about 6 minutes until soft.
  2. In a large nonstick pan or pot, melt butter. Add garlic and cooked vegetables. Season with thyme and a little salt and pepper, if desired. Mix well. Cook for 3 minutes.
  3. Stir in chicken broth and raw chicken. Mix well. Bring up to a boil then down to low heat to simmer, for 20 minutes. Stir often. Mix in milk. Continue to simmer for 10 minutes, or until chicken is cooked. Enjoy!

Nutrition Facts

For 1 serving of creamy chicken and potato soup (500g)

NutrientValue%DV
Calories223
Fats7g 9%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol58mg 19%
Sodium701mg 30%
Carbs19g 7%
Net carbs17g
Fiber3g 9%
Sugar4g
Protein20g
Calcium151mg 15%
Iron2mg 19%
Potassium896mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1113μg
Beta carotene2731μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 17%
Fluoride3μg
Folate (B9)44μg 11%
Lycopene0.3μg
Magnesium48mg 11%
Manganese0.3mg 15%
Niacin8mg 50%
Pantothenic acid1mg 28%
Phosphorus286mg 41%
Retinol49μg
Riboflavin (B2)0.2mg 19%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU5659IU
Vitamin A324μg 36%
Vitamin B120.5μg 21%
Vitamin B61mg 58%
Vitamin C10mg 11%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K15μg 13%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch6g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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