Creamy Asparagus and Shrimp Alfredo
1 serving of creamy asparagus and shrimp alfredo contains 388 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Peel and devein shrimp. Toss with salt and pepper, to taste.
- In a skillet over medium heat, saute shrimp in butter until opaque, 2-3 minutes.
- Add asparagus and saute another 1-2 minutes.
- Add cream and cheese, reduce heat and stir until cheese is melted and sauce is thickened.
- Enjoy immediately.
Nutrition Facts
For 1 serving of creamy asparagus and shrimp alfredo (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 31g | 40% |
| Saturated fats | 19g | 96% |
| Trans fats | 0.3g | |
| Cholesterol | 246mg | 82% |
| Sodium | 711mg | 31% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 184mg | 18% |
| Iron | 2mg | 22% |
| Potassium | 319mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 358μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.3mg | 37% |
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 417mg | 60% |
| Retinol | 360μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1801IU | |
| Vitamin A | 390μg | 43% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
