Cream Of Wheat: Whole Grain Hot Cereal
Cream of Wheat

1 serving of cream of wheat: whole grain hot cereal (Cream of Wheat) contains 100 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of calcium (45% of your Daily Value).
Nutrition Facts
For 1 serving of cream of wheat: whole grain hot cereal (33g)
Nutrient | Value | %DV |
---|---|---|
Calories | 100 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 85mg | 4% |
Carbs | 23g | 8% |
Net carbs | 19g | |
Fiber | 4g | 14% |
Sugar | 0g | |
Protein | 4g | |
Calcium | 450mg | 45% |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | 80μg | 20% |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | 2mg | 10% |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Hot Cereal, Whole Grain Cream of Wheat
Instant Whole Grain Hot Cereal Cream of Wheat
Hot Cereal, Whole Grain Whole Grain, Cream of Wheat
Instant Whole Grain Hot Cereal Healthy Grain Instant, Whole Grain, Cream of Wheat
Whole Grain Enriched Farina Hot Cereal, dry Cream of Wheat