Cream of Chicken & Wild Rice

You Pick Two Portion - Panera Bread

Fat 57% Carbs 31% Protein 12%
Percent Calories

9 ¼ ounces of cream of chicken & wild rice (You Pick Two Portion - Panera Bread) contains 210 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 12% protein. This has a relatively low calorie density, with 81 Calories per 100g.

Nutrition Facts

For 9 ¼ ounces of cream of chicken & wild rice (260g)

Nutrient Value %DV
Calories 210
Fats 13g 17%
Saturated fats 6g 30%
Trans fats
Cholesterol 30mg 10%
Sodium 980mg 43%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar
Protein 6g
Calcium 60mg 6%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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