Chicken Shiitake and Wild Rice Soup
1 serving of chicken shiitake and wild rice soup contains 319 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 12 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Melt butter in a large pot over medium heat. Add onion and sauté until soft but not browned, about 3-4 minutes. Stir in flour and cook for another minute.
- Add chicken broth, water, carrots, garlic, celery, brown rice, and chicken thighs. Cover and simmer for 20 minutes.
- Add wild rice and mushrooms, and simmer on low, covered, for 25 minutes, stirring occasionally.
- Remove chicken from pot, shred with two forks, and return to pot. Stir in sour cream and add more water if the soup is too thick. Adjust salt and pepper to taste, then serve.
Nutrition Facts
For 1 serving of chicken shiitake and wild rice soup (422g)
Nutrient | Value | %DV |
---|---|---|
Calories | 319 | |
Fats | 14g | 18% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 74mg | 25% |
Sodium | 513mg | 22% |
Carbs | 29g | 10% |
Net carbs | 26g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 19g | |
Calcium | 42mg | 4% |
Iron | 2mg | 19% |
Potassium | 544mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 371μg | |
Beta carotene | 917μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.3mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 35% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 299mg | 43% |
Retinol | 33μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1948IU | |
Vitamin A | 125μg | 14% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 7μg | 6% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |