Cream of Broccoli - Bowl

Jersey Mike's Subs

Fat 54% Carbs 35% Protein 11%
Percent Calories

1 Bowl of cream of broccoli - bowl (Jersey Mike's Subs) contains 140 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 Bowl of cream of broccoli - bowl (372g)

Nutrient Value %DV
Calories 140
Fats 9g 12%
Saturated fats 5g 23%
Trans fats
Cholesterol 25mg 8%
Sodium 1830mg 80%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 80mg 8%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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