Cream Cheese Pasta
½ serving of cream cheese pasta contains 393 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese 2 tbsp or 29g
Directions
- Heat oil in a pan over medium-high heat. Add chopped chicken and cook until no longer pink, 10-12 minutes.
- Melt cream cheese, butter, and milk together.
- Boil pasta as per package directions.
- Mix pasta and sauce together. Enjoy!
Nutrition Facts
For ½ serving of cream cheese pasta (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.2g | |
| Cholesterol | 91mg | 30% |
| Sodium | 142mg | 6% |
| Carbs | 23g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 323mg | 7% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 13% |
| Fluoride | 6μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 226mg | 32% |
| Retinol | 164μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 611IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/
