Cream Cheese Omelet
2 omelette of cream cheese omelet contains 590 Calories. The macronutrient breakdown is 2% carbs, 82% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), vitamin a (43% of your Daily Value), and vitamin b12 (68% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese 2 tbsp or 29g
Directions
- Heat 1 tbsp oil in a non-stick skillet over medium heat.
- Whisk together eggs, salt, and pepper in a small bowl.
- Once pan is hot and nicely coated, pour eggs into pan and cover base. Allow to cook until eggs begin to look dry; redistributing egg mixture as needed.
- Fold 1/3 of the egg toward the middle. Repeat with opposite side of egg, folding another 1/3 toward the middle.
- Slide onto plate seam side down.
- Top with a dollop of cream cheese and enjoy!
Nutrition Facts
For 2 omelette of cream cheese omelet (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 54g | 69% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.1g | |
| Cholesterol | 687mg | 229% |
| Sodium | 666mg | 29% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0.2% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 42% |
| Potassium | 286mg | 6% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 525mg | 95% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 380mg | 54% |
| Retinol | 386μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1341IU | |
| Vitamin A | 388μg | 43% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 152IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
