Cranberry Walnut Crunch Granola

The Fresh Market

Fat 36% Carbs 54% Protein 10%
Percent Calories

¼ cup of cranberry walnut crunch granola (The Fresh Market) contains 124 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of calcium (100% of your Daily Value), iron (100% of your Daily Value), and vitamin a (100% of your Daily Value).

Nutrition Facts

For ¼ cup of cranberry walnut crunch granola (29g)

Nutrient Value %DV
Calories 124
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 39mg 2%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar
Protein 3g
Calcium 1000mg 100%
Iron 8mg 100%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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