Cranberry Orange Nut Muffin

Well Informed

Fat 46% Carbs 49%
Percent Calories

4 ½ oz of cranberry orange nut muffin (Well Informed) contains 430 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein.

Nutrition Facts

For 4 ½ oz of cranberry orange nut muffin

Nutrient Value %DV
Calories 430
Fats 22g 28%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 310mg 13%
Carbs 53g 19%
Net carbs 52g
Fiber 1g 4%
Sugar 28g
Protein 5g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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