Cranberry Nut Muffin

Kolache Factory

Fat 43% Carbs 53%
Percent Calories

1 each of cranberry nut muffin (Kolache Factory) contains 560 Calories. The macronutrient breakdown is 53% carbs, 43% fat, and 4% protein.

Nutrition Facts

For 1 each of cranberry nut muffin

Nutrient Value %DV
Calories 560
Fats 27g 35%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 410mg 18%
Carbs 75g 27%
Net carbs 73g
Fiber 2g 7%
Sugar 45g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 45g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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