Crackers/Salmon/Cheese
High Protein Snack
1 serving of crackers/salmon/cheese (High Protein Snack) contains 324 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), calcium (20% of your Daily Value), and vitamin b12 (68% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 cubic inch or 17g
Directions
- Plate Snack
Nutrition Facts
For 1 serving of crackers/salmon/cheese (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.2g | |
| Cholesterol | 42mg | 14% |
| Sodium | 397mg | 17% |
| Carbs | 28g | 10% |
| Net carbs | 28g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 200mg | 20% |
| Iron | 0.3mg | 3% |
| Potassium | 119mg | 3% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0mg | 4% |
| Fluoride | 6μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 194mg | 28% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 188IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 178IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
