Crab Stuffed Mushrooms
1 serving of crab stuffed mushrooms contains 247 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (22% of your Daily Value), potassium (16% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cream cheese
38g
Directions
- Pre-heat the oven to 350°F.
- Clean the mushroom caps with a damp paper towel, remove the stems, and use a spoon to scoop out the gills; lay face up on a foil-lined baking sheet.
- Rinse and remove any dirt from the leeks; use a sharp knife to slice into thin rounds.
- In a large pan, melt butter over medium heat; saute the leeks until soft and tender and season with salt and pepper.
- Microwave bacon until crispy, let cool, and then break into small pieces.
- In a large mixing bowl, soften the cream cheese in the microwave for about 30 seconds. Add the goat cheese and stir until smooth. Add the bacon and leeks and stir until fully combined.
- Spoon the mixture evenly between the two mushroom caps. Bake 15 minutes until cheese is gooey and mushroom caps are tender.
Nutrition Facts
For 1 serving of crab stuffed mushrooms
Nutrient | Value | %DV |
---|---|---|
Calories | 247 | |
Fats | 14g | 17% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | 39mg | 13% |
Sodium | 670mg | 29% |
Carbs | 22g | 8% |
Net carbs | 21g | |
Fiber | 1g | 4% |
Sugar | 5g | |
Protein | 12g | |
Calcium | 118mg | 12% |
Iron | 1mg | 7% |
Potassium | 760mg | 16% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.2mg | 26% |
Fluoride | 0μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 150mg | 21% |
Retinol | 94μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 353IU | |
Vitamin A | 96μg | 11% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |