Crab Stuffed Mushrooms

Fat 47%Carbs 34%Protein 19%
Percent Calories

1 serving of crab stuffed mushrooms contains 247 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (22% of your Daily Value), potassium (16% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pre-heat the oven to 350°F.
  2. Clean the mushroom caps with a damp paper towel, remove the stems, and use a spoon to scoop out the gills; lay face up on a foil-lined baking sheet.
  3. Rinse and remove any dirt from the leeks; use a sharp knife to slice into thin rounds.
  4. In a large pan, melt butter over medium heat; saute the leeks until soft and tender and season with salt and pepper.
  5. Microwave bacon until crispy, let cool, and then break into small pieces.
  6. In a large mixing bowl, soften the cream cheese in the microwave for about 30 seconds. Add the goat cheese and stir until smooth. Add the bacon and leeks and stir until fully combined.
  7. Spoon the mixture evenly between the two mushroom caps. Bake 15 minutes until cheese is gooey and mushroom caps are tender.

Nutrition Facts

For 1 serving of crab stuffed mushrooms

NutrientValue%DV
Calories247
Fats14g 17%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol39mg 13%
Sodium670mg 29%
Carbs22g 8%
Net carbs21g
Fiber1g 4%
Sugar5g
Protein12g
Calcium118mg 12%
Iron1mg 7%
Potassium760mg 16%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium12mg 3%
Manganese0.1mg 3%
Niacin3mg 17%
Pantothenic acid1mg 26%
Phosphorus150mg 21%
Retinol94μg
Riboflavin (B2)0.4mg 28%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU353IU
Vitamin A96μg 11%
Vitamin B120.2μg 9%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU12IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 26%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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