Crab & Shrimp Salad

Fresh Gourmet

Fat 75% Carbs 18%
Percent Calories

½ cup of crab & shrimp salad (Fresh Gourmet) contains 220 Calories. The macronutrient breakdown is 18% carbs, 75% fat, and 7% protein. This has a moderate calorie density, with 220 Calories per 100g.

Nutrition Facts

For ½ cup of crab & shrimp salad (100g)

Nutrient Value %DV
Calories 220
Fats 19g 24%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 430mg 19%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 2g
Protein 4g
Calcium 26mg 3%
Iron 0.4mg 5%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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