Crab Salad
1 servings of crab salad contains 243 Calories. The macronutrient breakdown is 3% carbs, 62% fat, and 35% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Arrange the lettuce leaves on individual serving bowls or salad plates.
- In a large bowl, combine the lump crab meat and finely diced celery.
- Prepare the dressing by mixing the mayonnaise, Dijon mustard, lemon juice, chopped capers, and minced parsley.
- Spoon the dressing over the crab and celery mixture and gently toss to coat evenly.
- Divide the crab salad among the prepared bowls or plates and serve immediately.
Nutrition Facts
For 1 servings of crab salad (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 119mg | 40% |
| Sodium | 948mg | 41% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 119mg | 12% |
| Iron | 1mg | 13% |
| Potassium | 383mg | 8% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1519μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 1mg | 106% |
| Fluoride | 238μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 281mg | 40% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 2546IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 4μg | 158% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 80μg | 67% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
