Crab Rangoons

Nantucket Supreme

Fat 52% Carbs 33% Protein 15%
Percent Calories

3 pieces of crab rangoons (Nantucket Supreme) contains 240 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 3 pieces of crab rangoons (85g)

Nutrient Value %DV
Calories 240
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 210mg 9%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 3g
Protein 9g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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