Crab and cod fish cakes
2 servings of crab and cod fish cakes contains 410 Calories. The macronutrient breakdown is 25% carbs, 64% fat, and 11% protein. This is a good source of protein (20% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 60 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat the oven to 200C/180C Fan/Gas 6.
- Put the potatoes in a saucepan of salted water and bring to the boil. Boil for 15 minutes, or until tender. Drain well and mash. Season with salt and pepper and set aside to cool.
- Grease a sheet of foil with the butter and put the cod loin in the centre, season with salt and pepper and wrap in the foil to make a parcel. Put on a baking tray and cook for 20 minutes, or until just cooked through. Set aside to cool. When completely cool, carefully flake the fish into large pieces. Reserve the cooking juices.
- Spoon the cold mash into a bowl, mix in the spring onions, mayonnaise and mustard. Add 2 tablespoons of the fish cooking juice, then add the flaked cod and stir in the crabmeat. Add the parsley and hot pepper sauce and stir until combined. Season to taste.
- Shape the mixture into 8 fishcakes, roughly 9cm/31/2 in diameter, this is easiest with damp hands. Place on a tray and chill in the fridge for at least 15 minutes.
- Sprinkle the breadcrumbs on a plate and coat each fishcake. Return to the tray and chill again in the fridge for 30 minutes.
- Meanwhile for the salsa, mix all the ingredients together and season with salt and pepper.
- Heat a wide, heavy-based frying pan, add the butter and oil and fry the fishcakes over a high heat for 4 minutes on each side, or until golden-brown all over. When frying, it's best not to overcrowd the pan, cook in two batches, if necessary.
- Serve hot with the tomato salsa and a simple dressed salad.
- Recipe by: Mary Berry (source: https://www.bbc.co.uk/food/recipes/crab_and_cod_fishcakes__15634)
Nutrition Facts
For 2 servings of crab and cod fish cakes (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 29g | 38% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 63mg | 21% |
| Sodium | 407mg | 18% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
