couscous chicken soup
1 serving of couscous chicken soup contains 316 Calories. The macronutrient breakdown is 36% carbs, 18% fat, and 46% protein. This is a good source of protein (63% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of couscous chicken soup (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 646mg | 28% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 779mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 939μg | |
| Beta carotene | 2291μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.3μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 327mg | 47% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 4632IU | |
| Vitamin A | 239μg | 27% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
