Balsamic Tomato Couscous

Balsamic Tomato Couscous
Fat 16%Carbs 71%Protein 13%
Percent Calories

1 bowl of balsamic tomato couscous contains 211 Calories. The macronutrient breakdown is 71% carbs, 16% fat, and 13% protein. This has a relatively low calorie density, with 145 Calories per 100g.

Makes
4 bowl
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring the chicken broth to a boil in a medium pan.
  2. Add the basil and garlic, stir, then add the couscous. Cover the pan and remove from heat. Let it sit for 5-10 minutes.
  3. Chop the tomatoes.
  4. In a small bowl, mix the balsamic vinegar, olive oil, and pepper. Add the chopped tomatoes.
  5. Once the couscous is ready, add the tomato mixture and mix well.
  6. Serve hot or cold.

Nutrition Facts

For 1 bowl of balsamic tomato couscous (146g)

NutrientValue%DV
Calories211
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium147mg 6%
Carbs37g 13%
Net carbs34g
Fiber3g 10%
Sugar2g
Protein7g
Calcium34mg 3%
Iron1mg 16%
Potassium222mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene141μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)17μg 4%
Lycopene800μg
Magnesium28mg 7%
Manganese1mg 22%
Niacin2mg 13%
Pantothenic acid1mg 12%
Phosphorus96mg 14%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU262IU
Vitamin A13μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 7%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K14μg 11%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.2g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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