Cous Cous, Roasted Garlic & Olive Oil

Roasted Garlic & Olive Oil, Casbah

Carbs 80%Protein 15%
Percent Calories

¼ cup of cous cous, roasted garlic & olive oil (Roasted Garlic & Olive Oil, Casbah) contains 160 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 15% protein. This has a relatively high calorie density, with 320 Calories per 100g.

Nutrition Facts

For ¼ cup of cous cous, roasted garlic & olive oil (50g)

NutrientValue%DV
Calories160
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium420mg 18%
Carbs33g 12%
Net carbs31g
Fiber2g 7%
Sugar1g
Protein6g
Calcium0mg 0%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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