Couscous

Roasted Garlic and Olive Oil - Reggano

Fat 10% Carbs 77% Protein 13%
Percent Calories

1 cup of couscous (Roasted Garlic and Olive Oil - Reggano) contains 230 Calories. The macronutrient breakdown is 77% carbs, 10% fat, and 13% protein. This has a relatively high calorie density, with 411 Calories per 100g.

Nutrition Facts

For 1 cup of couscous (56g)

Nutrient Value %DV
Calories 230
Fats 3g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar
Protein 7g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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