Country Style Baked Pork Chops
1 chop of country style baked pork chops contains 210 Calories. The macronutrient breakdown is 34% carbs, 33% fat, and 33% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 4 chop
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Pork chops Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
4 chop, excluding refuse (yield from 1 raw or 252g
Brown sugar ¼ cup unpacked or 36g
Ketchup ½ cup or 120g
Directions
- Preheat oven to 375 degrees F.
- Season each pork chop with salt and pepper.
- In a bowl, combine brown sugar, ketchup, and water, and stir well.
- Place pork chops in a large baking dish and cover with them with the mixture. Add onion slices to the top of each pork chop.
- Cover with aluminum foil and bake for 45-60 minutes. Baste pork chops halfway through cooking. Enjoy!
Nutrition Facts
For 1 chop of country style baked pork chops (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 683mg | 30% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0.4g | 1% |
| Sugar | 9g | |
| Protein | 17g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 358mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 15% |
| Fluoride | 5μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 5013μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 164mg | 23% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 7IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
