Cottage Cheese with Dill Tuna
1 ½ serving of cottage cheese with dill tuna contains 335 Calories. The macronutrient breakdown is 6% carbs, 11% fat, and 83% protein. This is a good source of protein (123% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain tuna. Mix in bowl with cottage cheese and dill. Enjoy!
Nutrition Facts
For 1 ½ serving of cottage cheese with dill tuna (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 1300mg | 57% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 69g | |
| Calcium | 146mg | 15% |
| Iron | 4mg | 54% |
| Potassium | 590mg | 13% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.2mg | 19% |
| Fluoride | 100μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 571mg | 82% |
| Retinol | 61μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 190μg | 345% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 221IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 7μg | 308% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 116IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
