Cottage cheese
Lowfat, 1% milkfat
1 ⅓ cup of cottage cheese (Lowfat, 1% milkfat) contains 217 Calories. The macronutrient breakdown is 16% carbs, 13% fat, and 71% protein. This is a good source of protein (67% of your Daily Value), vitamin b12 (79% of your Daily Value), and riboflavin (b2) (38% of your Daily Value).
Nutrition Facts
For 1 ⅓ cup of cottage cheese (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 12mg | 4% |
| Sodium | 1223mg | 53% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 8g | |
| Protein | 37g | |
| Calcium | 184mg | 18% |
| Iron | 0.4mg | 5% |
| Potassium | 259mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 9% |
| Fluoride | 95μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 404mg | 58% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 124IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Cottage Cheese Good Culture
Cottage cheese Lowfat, 2% milkfat
Cottage cheese Creamed, large or small curd
Cottage cheese Nonfat, uncreamed, dry, large or small curd
Cottage Cheese Friendly Farms
Cottage cheese Lowfat, 1% milkfat, no sodium added
