Cottage cheese

Nonfat, uncreamed, dry, large or small curd

Cottage cheese
Carbs 38% Protein 59%
Percent Calories

1 ¼ oz of cottage cheese (Nonfat, uncreamed, dry, large or small curd) contains 25 Calories. The macronutrient breakdown is 38% carbs, 4% fat, and 59% protein. This is a good source of protein (7% of your Daily Value), vitamin b12 (7% of your Daily Value), and riboflavin (b2) (6% of your Daily Value).

Nutrition Facts

For 1 ¼ oz of cottage cheese (35g)

Nutrient Value %DV
Calories 25
Fats 0.1g 0.1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 2mg 1%
Sodium 131mg 6%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 4g
Calcium 30mg 3%
Iron 0.1mg 1%
Potassium 48mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 1%
Fluoride 11μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.3%
Niacin 0.1mg 0.3%
Pantothenic acid 0.2mg 3%
Phosphorus 67mg 10%
Retinol 1μg
Riboflavin (B2) 0.1mg 6%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 0.2μg 7%
Vitamin B6 0mg 0.4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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