Cottage cheese

Creamed, large or small curd

Cottage cheese
Fat 40% Carbs 14% Protein 46%
Percent Calories

½ cup, small curd (not packed) of cottage cheese (Creamed, large or small curd) contains 111 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (22% of your Daily Value), calcium (9% of your Daily Value), and vitamin b12 (20% of your Daily Value).

Nutrition Facts

For ½ cup, small curd (not packed) of cottage cheese (113g)

Nutrient Value %DV
Calories 111
Fats 5g 6%
Saturated fats 2g 10%
Trans fats
Cholesterol 19mg 6%
Sodium 411mg 18%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 3g
Protein 13g
Calcium 94mg 9%
Iron 0.1mg 1%
Potassium 118mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14μg
Caffeine 0mg
Choline 21mg 4%
Copper 0mg 4%
Fluoride 36μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 0.1%
Niacin 0.1mg 1%
Pantothenic acid 1mg 13%
Phosphorus 180mg 26%
Retinol 41μg
Riboflavin (B2) 0.2mg 14%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 158IU
Vitamin A 42μg 5%
Vitamin B12 0.5μg 20%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 0.5mg 4%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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