Corned Beef & Swiss Cheese on Rye Bread

York Street Market

Fat 36% Carbs 33% Protein 32%
Percent Calories

7 ⅞ oz of corned beef & swiss cheese on rye bread (York Street Market) contains 420 Calories. The macronutrient breakdown is 33% carbs, 36% fat, and 32% protein. This is a good source of protein (57% of your Daily Value), calcium (15% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 7 ⅞ oz of corned beef & swiss cheese on rye bread (224g)

Nutrient Value %DV
Calories 420
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1290mg 56%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 3g
Protein 32g
Calcium 150mg 15%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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