Corned Beef & Swiss

York Street Caterers

Fat 36% Carbs 32% Protein 31%
Percent Calories

7 ½ oz of corned beef & swiss (York Street Caterers) contains 410 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 31% protein. This is a good source of protein (55% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 7 ½ oz of corned beef & swiss (213g)

Nutrient Value %DV
Calories 410
Fats 16g 21%
Saturated fats 8g 40%
Trans fats
Cholesterol 80mg 27%
Sodium 1250mg 54%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar
Protein 31g
Calcium 260mg 26%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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