Corn Tortillas, Stuffed, Red Beans and Cheese

Rio Grande Foods

Fat 45% Carbs 46% Protein 9%
Percent Calories

1 piece of corn tortillas, stuffed, red beans and cheese (Rio Grande Foods) contains 220 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For 1 piece of corn tortillas, stuffed, red beans and cheese (120g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 480mg 21%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 0.5g
Protein 5g
Calcium 78mg 8%
Iron 4mg 45%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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