Corn On The Cob

MISCELLANEOUS PROMOTIONAL - Nathan's Famous Corn On The Cob, Nathan's Famous

Carbs 80% Protein 12%
Percent Calories

1 Serving of corn on the cob (MISCELLANEOUS PROMOTIONAL - Nathan's Famous Corn On The Cob, Nathan's Famous) contains 140 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 12% protein. This has a relatively low calorie density, with 89 Calories per 100g.

Nutrition Facts

For 1 Serving of corn on the cob (157g)

Nutrient Value %DV
Calories 140
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 8g
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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