Corn on the Cob

A Shoprite Brand Bowl & Basket

Carbs 83% Protein 12%
Percent Calories

1 ear of corn on the cob (A Shoprite Brand Bowl & Basket) contains 80 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This has a relatively low calorie density, with 94 Calories per 100g.

Nutrition Facts

For 1 ear of corn on the cob (85g)

Nutrient Value %DV
Calories 80
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 3g
Protein 3g
Calcium 0mg 0%
Iron 1mg 8%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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