Corn on The Cob

Unknown

Fat 18% Carbs 68% Protein 14%
Percent Calories

100 g of corn on the cob (Unknown) contains 120 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This has a relatively low calorie density, with 120 Calories per 100g.

Nutrition Facts

For 100 g of corn on the cob (100g)

Nutrient Value %DV
Calories 120
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats
Cholesterol
Sodium
Carbs 20g 7%
Net carbs 17g
Fiber 2g 8%
Sugar 2g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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