Corn on the Cob

Sides - Popeyes Chicken & Biscuits

Fat 9%Carbs 78%Protein 13%
Percent Calories

1 ear of corn on the cob (Sides - Popeyes Chicken & Biscuits) contains 190 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This has a relatively low calorie density, with 67 Calories per 100g.

Nutrition Facts

For 1 ear of corn on the cob (284g)

NutrientValue%DV
Calories190
Fats2g 3%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs37g 13%
Net carbs33g
Fiber4g 14%
Sugar
Protein6g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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