Corn Meal Mix, Self-Rising White

Self-Rising White, Aunt Jemima

Carbs 85% Protein 9%
Percent Calories

3 tablespoons mix of corn meal mix, self-rising white (Self-Rising White, Aunt Jemima) contains 80 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 9% protein. This has a relatively high calorie density, with 320 Calories per 100g.

Nutrition Facts

For 3 tablespoons mix of corn meal mix, self-rising white (25g)

Nutrient Value %DV
Calories 80
Fats 0.5g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 340mg 15%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 60mg 6%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes