Corn
Sweet, yellow, canned, cream style, regular pack
1 ¾ cup of corn (Sweet, yellow, canned, cream style, regular pack) contains 323 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of potassium (13% of your Daily Value).
Nutrition Facts
For 1 ¾ cup of corn (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1169mg | 51% |
| Carbs | 81g | 30% |
| Net carbs | 76g | |
| Fiber | 5g | 19% |
| Sugar | 14g | |
| Protein | 8g | |
| Calcium | 13mg | 1% |
| Iron | 2mg | 21% |
| Potassium | 600mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.2mg | 26% |
| Fluoride | 125μg | |
| Folate (B9) | 202μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 228mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 332IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Corn Sweet, yellow, raw 
Corn Sweet, yellow, cooked, boiled, drained, without salt 
Corn Sweet, yellow, canned, brine pack, regular pack, solids and liquids 
Corn Sweet, yellow, canned, whole kernel, drained solids - Corn Sweet, yellow, canned, vacuum pack, regular pack
Corn Sweet, yellow, frozen, kernels cut off cob, unprepared
