Corn
Sweet, yellow, canned, cream style, regular pack
1 ¾ cup of corn (Sweet, yellow, canned, cream style, regular pack) contains 323 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of potassium (13% of your Daily Value).
Nutrition Facts
For 1 ¾ cup of corn (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1169mg | 51% |
| Carbs | 81g | 30% |
| Net carbs | 76g | |
| Fiber | 5g | 19% |
| Sugar | 14g | |
| Protein | 8g | |
| Calcium | 13mg | 1% |
| Iron | 2mg | 21% |
| Potassium | 600mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.2mg | 26% |
| Fluoride | 125μg | |
| Folate (B9) | 202μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 228mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 332IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
