Corn
Sweet, yellow, raw
8 ear, medium yiel of corn (Sweet, yellow, raw) contains 702 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively low calorie density, with 86 Calories per 100g.
Nutrition Facts
For 8 ear, medium yiel of corn (816g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 122mg | 5% |
| Carbs | 153g | 55% |
| Net carbs | 136g | |
| Fiber | 16g | 58% |
| Sugar | 51g | |
| Protein | 27g | |
| Calcium | 16mg | 2% |
| Iron | 4mg | 53% |
| Potassium | 2203mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 131μg | |
| Beta carotene | 384μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 343μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 302mg | 72% |
| Manganese | 1mg | 58% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 726mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 1526IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 55mg | 62% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 7g | |
| Glucose | 28g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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