Coriander leaf
Spices, dried
30 grams of coriander leaf (Spices, dried) contains 84 Calories. The macronutrient breakdown is 61% carbs, 13% fat, and 26% protein. This is a good source of vitamin k (340% of your Daily Value).
Nutrition Facts
For 30 grams of coriander leaf
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 1g | 2% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 374mg | 37% |
| Iron | 13mg | 159% |
| Potassium | 1340mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 1022μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 208mg | 50% |
| Manganese | 2mg | 83% |
| Niacin | 3mg | 20% |
| Pantothenic acid | – | |
| Phosphorus | 144mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1755IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 170mg | 189% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 408μg | 340% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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