Banana-Leaf Wrapped Coconut-Cilantro Salmon

Tabla - Freshdirect

Fat 46% Protein 47%
Percent Calories

½ of seasoned fillet as packaged of banana-leaf wrapped coconut-cilantro salmon (Tabla - Freshdirect) contains 200 Calories. The macronutrient breakdown is 6% carbs, 46% fat, and 47% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For ½ of seasoned fillet as packaged of banana-leaf wrapped coconut-cilantro salmon (136g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 4g 18%
Trans fats
Cholesterol 60mg 20%
Sodium 170mg 7%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar
Protein 23g
Calcium 40mg 4%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes