Indian Flavored Pounded Chicken

Ingredients

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Turmeric

  Spices, ground

  2 tsp or 4g

• Coriander leaf

  Spices, dried

  2 tsp or 1g

• Onion powder

  Spices

  2 tsp or 5g

• Salt

  Table

  3 tsp or 18g

• Pepper

  Spices, black

  1 tsp or 2g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 breast fillet or 944g

Directions

1. In a small bowl, mix together the ground cumin, turmeric, ground coriander, onion powder, salt, black pepper, and olive oil. Set aside.
2. Slice each chicken breast horizontally, stopping before cutting all the way through, and open them like a book.
3. Place the chicken between two pieces of plastic wrap and pound to a thickness of ¼ inch using a meat tenderizer. Repeat with the remaining chicken breasts.
4. Remove the plastic wrap and rub the spice paste evenly over one side of each chicken breast. Cover with plastic wrap and lightly pound to help the seasoning adhere. Flip and repeat on the other side.
5. Heat the remaining olive oil in a large pan over high heat. Add a chicken breast, place a weight on it, and cook for 1 minute. Flip, add the weight, and cook for another minute or until cooked through.
6. Transfer the cooked chicken to a plate and let it rest for 3 minutes. Repeat with the remaining chicken breasts. Serve immediately.

Similar Foods

• Easy Indian Butter Chicken
• Indian Lamb Chops wih Curried Cauliflower